Wednesday, 1 July 2015

PHOTO: Kim K Looking "Boobylicious" As She Covers Rolling Stone Magazine.

Kim Kardashian is the cover girl for the latest issue of Rolling Stone magazine. 
The cover, shows Kim wearing a striped tank, red bra, and a captain’s hat. 

Kim does reveal a lot about her whirlwind life, talking about everything from feminism to how she “rarely wears underwear” but has still managed to never get caught exiting a car in a compromising position. 


Rolling Stone

Femi Fani-Kayode Celebrates Victory With Friends As He Gets Acquitted Of Money-laundering

A Federal High Court sitting in Lagos earlier today dismissed the money-laundering charges levelled against Former Minister of Aviation, Femi Fani-Kayode, by the Economic and Financial Crimes Commission(EFCC).






Liberia confirms second Ebola case

Liberia confirmed a second case of Ebola just a day after authorities said they had detected a new case of the deadly virus previously thought to have been eliminated from the country.
“We have two confirmed cases in Liberia,” said Dr Moses Massaquoi, Case Management team leader for Liberia’s Ebola task force.
He did not provide details of the new case.

The body of a 17 year-old boy from Margibi County, a rural area outside of Monrovia, was confirmed to be positive for the virus on Sunday and  was buried the same day.

It is not clear how he was infected and the information was not made public until Tuesday.

Massaquoi said that tests were underway to establish whether there are further cases.

2 Suicide Bombers Killed By Own Explosives The Moment Osinbajo Arrived Maiduguri

Two suicide bombers have been reported on Wednesday killed by the explosives they strapped to their bodies before they reached their target, a hospital at Molai, a village located in the outskirt of Maiduguri, an hour after Vice President Yemi Osinbajo’s arrival at the Borno state capital.
According to Daily Trust, deafening sound ensued around 11.20am, across the metropolis from the blast, even though the two failed suicide missions occurred several kilometers away from the areas that the vice president passed through.
A security operative, who pleaded anonymity revealed that; “The two terrorists drove on bicycles and disguised as if they wanted to enter the hospital to see doctors or visit the sick. One of them wanted to gain access through the front door and the other one through the back door but were all denied.”
“But when they were denied, the explosives in their bodies exploded and killed them,” he said.
He added that a few people were injured from the blast.

Maheeda wants “vagina tattoo”, posts crotch selfie: see the racy picture!

Controversial singer Maheeda has shown interest in adding new tattoos to her body. She took to Instagram with a super-sexy explicit selfie captioned:

I want a tattoo on my pussy, how does a million dollar note look like?

Health Tips: 5 Proven Ways to Lose Belly Fat

Overweight does not necessarily equal unhealthy.

There are actually plenty of overweight people who are in excellent health.

Conversely, many normal weight people have the metabolic problems associated with.

That’s because the fat under the skin is actually not that big of a problem (at least not from a health standpoint… it’s more of a cosmetic problem). It’s the fat in the abdominal cavity, the belly fat, that causes the biggest issue.

If you have a lot of excess fat around your waistline, even if you’re not very heavy, then you should take some steps to get rid of it.

Belly fat is usually estimated by measuring the circumference around your waist. This can easily be done at home with a simple tape measure. Anything above 40 inches (102 cm) in men and 35 inches (88 cm) in women, is known as abdominal obesity.

Here are 5 evidence-based ways to lose belly fat.

1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages Like The Plague

Added sugar is extremely unhealthy.
Studies show that it has uniquely harmful effects on metabolic health.

Sugar is half glucose, half fructose… and fructose can only be metabolized by the liver in any significant amount.
When you eat a lot of refined sugar, the liver gets flooded with fructose, and is forced to turn it all into fat.

Numerous studies have shown that excess sugar, mostly due to the large amounts of fructose, can lead to increased accumulation of fat in the belly.

Studies show that sugar-sweetened beverages are linked to a 60% increased risk of obesity in children… per each daily serving.
Make a decision to minimize the amount of sugar in your diet, and consider completely eliminatingsugary drinks.

Bottom Line: Excess sugar consumption may be the primary driver of belly fat accumulation, especially sugary beverages like soft drinks and fruit juices.

2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat

Protein is the most important macronutrient when it comes to losing weight.
It has been shown to reduce cravings by 60%, boost metabolism by 80-100 calories per day and help you eat up to 441 fewer calories per day.

If weight loss is your goal, then adding protein to your diet is perhaps the single most effective change you can do.
Not only will it help you lose… it can also help you avoid re-gaining weight if you ever decide to abandon your weight loss efforts.
Bottom Line: Eating enough protein is a very effective way to lose weight. Some studies suggest that protein is particularly effective against belly fat accumulation.

3. Eat Foods Rich in Fiber… Especially Viscous Fiber

Dietary fiber is mostly indigestible plant matter.
It is often claimed that eating plenty of fiber can help with weight loss.

What this implies, is that soluble fiber may be particularly effective at reducing the harmful belly fat.

The best way to get more fiber is to eat a lot of plant foods like vegetables and fruit. Legumes are also a good source, as well as some cereals like oats.

Then you could also try taking a fiber supplement like glucomannan. This is one of the most viscous dietary fibers in existence, and has been shown to cause weight loss in many studies.
Bottom Line: There is some evidence that soluble dietary fiber may lead to reduced amounts of belly fat, which should cause major improvements in metabolic health.

4. Aerobic Exercise is Very Effective at Reducing Belly Fat

Exercise is important for various reasons.
It is among the best things you can do if you want to live a long, healthy life and avoid disease.

Getting into all of the amazing health benefits of exercise is beyond the scope of this article, but exercise does appears to be effective at reducing belly fat.

However… keep in mind that I’m not talking about abdominal exercises here. Aerobic exercise (like walking, running, swimming, etc) has been shown to cause major reductions in belly fat in numerous studies.

Another study found that exercise completely prevented people from re-gaining abdominal fat after weight loss, implying that exercise is particularly important during weight maintenanc.
Bottom Line: Exercise can be very effective if you are trying to lose belly fat. Exercise also has a number of other health benefits.

5. Track Your Foods and Figure Out Exactly What and How Much You Are Eating

What you eat is important. Pretty much everyone knows this.
However… surprisingly, most people actually don’t have a cluewhat they are really eating.

I think that for anyone who truly wants to optimize their diet, tracking things for a while is absolutely essential.

It doesn’t mean you need to weigh and measure everything for the rest of your life, but doing it every now and then for a few days in a row can help you realize where you need to make changes.

If you want to boost your protein intake to 25-30% of calories, as recommended above, just eating more protein rich foods won’t cut it. You need to actually measure and fine tune in order to reach that goal.

Actress, Yvonne Nelson Stuns On The Cover Of Genevieve Magazine

Beautiful Ghanian Actress, Yvonne Nelson is the cover girl for the latest edition of  Genevieve Magazine. Love the hair?

Same-sex marriage must not be allowed in Nigeria, says Charlie Boy

Charlie Boy has condemned the practice of same-sex marriage and advised that it should not be allowed in Nigeria.

He told NAN that the current trend in which many countries legalised same-sex marriages was worrisome.

Charlie Boy made the remarks over the recent decision of the U.S. Supreme Court that legalised same-sex marriage in the country.

Charlie Boy also said that same–sex marriage was un-African and should not be welcome under the guise of civilisation and right.
“I understand people talk about right and civilisation but same-sex marriage is un-African, and we should not encourage it here.
“It is deeply disappointing and worrisome that the U.S. Supreme Court could uphold same-sex marriage.
“I have never been the one to beef about people’s sexual preferences but this is taking it too far.
“What is marriage equality? You can’t redefine marriage by judicial fiat.
“In all cultures, secular or religious, marriage is between a man and a woman.
“It is said that every child has a right to be raised by two parents; a father and a mother, both are important and are not interchangeable.
“The sad reality that so many children are deprived of this right because of the crisis in traditional marriages does not make it any less important,” he said.

Designer Marc Jacobs accidentally posts nude selfie on Instagram meant for his 'friend'

Marc Jacobs accidently posted a naked picture of himself to Instagram. The nude photo, in which part of the designer’s penis could be seen, has since-been deleted, but but gone viral. 
The mishap occurred on Monday night. Jacobs was apparently attempting to send the body-baring picture in a private message. Instead, it was published publicly with the caption, “It’s yours to try!” The snapshot showed Jacobs naked and taking a selfie, with part of his butt and penis visible.
The photo after the cut..

CBN Extends BVN Deadline To October 31

Following calls by bank customers to extend the deadline for the Bank Verification Number (BVN) registration, the Central Bank of Nigeria (CBN) and Nigeria Interbank Settlement System (NIBSS) have extended the deadline to October 31, 2015.

Customers had flooded banking halls as early as 6am yesterday so as to beat the deadline while they called for extension which was eventually obliged.

According to a statement issued by the director of banking supervision, Dipo Fatokun, the BVN registration has elicited tremendous interest from Nigerian banks’ customers who crowded the banking halls in order to beat the deadline.

President Buhari Appoints Amina Zakari INEC Chair As Jega Bows Out

President Muhammadu Buhari has appointed Mrs Amina Bala Zakari as the acting chairman of the Independent National Electoral Commission (INEC) following the end of Prof Attahiru Jega’s tenure yesterday.

This was disclosed in a statement signed by the director of communications at the Office of the Head of Civil Service of the Federation, Haruna Imrana.

According to the statement, the head of the civil service of the federation, Barr. Danladi Kifasi, who conveyed the appointment in a letter, said Mrs Zakari’s appointment took immediate effect (from yesterday, June 30, 2015) until the appointment of a substantive chairman.

Zakari is presently a national electoral commissioner at INEC.
In a related development, Jega, a professor of political economy, finally bowed out of office yesterday.

Jega, who concluded his five-year tenure yesterday, was appointed by President Goodluck Jonathan in June 2010 and oversaw the conduct of the 2011 and 2015 general elections.